Support for Pregnancy and Postpartum with Prenatal Yoga, Massage & more...
Looking for Fertility Support?
Why Practice Prenatal Yoga?
Zhenya's On-Going Class Schedule:
Saturdays @ High Desert Yoga 10:45am-12:15pm
FREE PRENATAL & MOM & BABY YOGA CLASSES @ LOVELACE HOSPITALS THROUGH THE LABOR OF LOVE PROGRAM
*you do not have to be birthing at the hospital to take advantage of these classes taught by Zhenya and other HDY teachers
For many women, pregnancy is an exciting time yet often filled with discomforts that practicing prenatal yoga can help alleviate. Many moms continue working throughout their 9 months of being pregnant, while also caring for their families and preparing for the unknowns of labor. Many moms have to do all this while facing the many unusual challenges of their changing bodies. Attending weekly classes can help moms take time out of their busy schedules to integrate the physical and emotional terrain to bring a greater sense of balance in to their lives while also preparing for childbirth.
Practicing Prenatal Yoga as preparation for labor, you will learn:
The Arvigo Techniques of Maya Abdominal Massage are incredibly supportive to women during all phases of their labor journey.
- Pre-Conception - ATMAT techniques work by optimizing uterine position and mobility as well as blood and hormone flow to the reproductive organs. This help women by increasing fertility, detoxifying the uterine organ, reducing stress and relaxing the pelvis and reproductive organs. ATMAT can also help families that are using supportive therapies such as IVF and IUI by helping ease the stress of these procedures while also making them more affective with the supportive benefits of this nourishing treatment offers.
- During Pregnancy - ATMAT is a wonderful way for women to engage in self-care during pregnancy as the massage helps address common discomforts such as back tension, SI Joint instability and pain, pelvic pain & heart burn. The massage also helps women reduce stress and tension.
- Postpartum - ATMAT is a priceless gift to any women's long-term help, helping the uterine ligaments heal with Faja wrapping, vaginal steams, hands-on and herbal support. The application of these techniques can help prevent issues like postpartum depression, uterine prolapse and hypo-tension of the pelvic floor and perineum. Arvigo sessions can also help mother healing from traumatic birth outcomes such as cesarian birth.
Ask about packages for expecting mothers and gift certificates!
Visit the Arvigo Techniques of Maya abdominal massage page for even more info about the treatment benefits, download the in-take form and schedule an appointment today!
Navigating the Laborinth...Birth as a rite of passage
Learn more about Pam's unique work by reading her new book Ancient Map for a Modern Birth and visit her new website to learn more about Birth Story Listening for reframing traumatic birth experiences.
Pam's Website: Seven Gates Media
Pam's Blog: Birth Peeps
My Birth Story....
In 2012 I gave birth to my beautiful son Talon. After more than 36 hours of intense birthing at home, I transferred to the hospital and my baby was born via cesarian section. At the time, I was so relieved that I was finally getting to meet my boy, and that the ordeal of labor was over.
My healing path continued to unfold, has taken many years, and is part of what continues to inspire and inform my work as a birth educator mentor and prenatal yoga teacher.
When I was ready to heal from my birth experience, I was led to the work of Pam England, author and founder of Birthing from Within. Pam's work, which is deeply rooted in narrative medicine, story and preparing for birth as a rite of passage, has not only helped me to heal from my own birth trauma, but it has helped me form a more balanced framework to help others prepare for birthing.
The Metaphor of the "Laborinth"
Pam's first book, titled Labyrinth of Birth, is an incredible resources for women. Just as her painting to the left shows, this ancient symbol can act as a map for guiding us through the twists and turns, questions & unknowns of labor and childbirth. Women that have already passed through this threshold can trace back and re-enter their labor story to gather information to learn and heal from their experience.
Not all birth is a traumatic event, yet making space for the changes that happen during this time can help mothers gain greater insight into their own personal growth, informing their lives and infusing it with the wisdom and guidance of these ancient ways.
Art Credit: Amanda Greavette, The Birth Project