Yoga for Women's Health & Fertility
Join Zhenya for a live class geared specifically to help women balance their hormonal cycle and optimize their energy. This class will focus on poses that encourage stress relief to heal the nervous system and specific asana that help to correct uterine alignment and encourage healthy hormonal cycles.
For best results: Also join in on "Yoga for Women's Cycles" during which I will teach a sequence to be practiced during your menstrual cycle. This sequence helps to regulate flow, address weakness and help optimize the detoxification of this important time.