Yoga & mindfulness
Private Yoga Instruction with Zhenya
Are you looking to deepen your personal practice or gain insight with one on one instruction? Working with Zhenya in a private setting can be helpful to address specific physical or emotional concerns through yoga therapeutics. Wether you are looking to relieve stress, gain strength, address a physical injury or deepen your understanding of yoga philosophy, students who receive personalized instruction will:
- Learn poses that will directly address specific needs
- Gain a greater understanding of their body
- Create a home practice that will best suit their unique lifestyle.
- Have the opportunity to ask questions and receive clarity
- Focus on the poses and practices of their choice