Therapeutic yoga instruction
"My Body Is My Temple And Asanas Are My Prayers” -B.K.S. Iyengar
Private Yoga Instruction with Zhenya
Are you looking to deepen your personal practice or gain insight with one on one instruction? Working with Zhenya in a private setting can be helpful to address specific physical or emotional concerns through yoga therapeutics. Wether you are looking to relieve stress, gain strength, address a physical injury/challenge or deepen your understanding of yoga philosophy, students who receive personalized instruction will:
- Learn poses that will directly address specific needs
- Gain a greater understanding of their body
- Create a home practice that will best suit their unique lifestyle
- Have the opportunity to ask questions and receive clarity
- Focus on the poses and practices of their choice
Training:
During private sessions, Zhenya draws upon more than 10 years of experience studying, practicing & teaching yoga. She has completed over 1000 hours of training in alignment-based therapeutic yoga, restorative yoga, trauma-informed yoga, prenatal and kids yoga. She continues to deepen her practice and study of yoga philosophy and asana practice. One of her deepest inspirations is to incorporate the practice of mantra in her classes and workshops. She is also inspired by teaching students how to accessible practice restorative inversions that are a powerhouse of healing helping to regulate hormones, metabolism, blood pressure and circulation.